Wheat berries

Wheat berries: Chock-full of B vitamins, iron, magnesium, zinc and fiber, wheat berries are actually whole, unprocessed kernels of wheat. And because they haven’t been refined, the three parts of the grain (the nutrient-rich bran and germ, as well as the endosperm) are all intact. They are sometimes labeled as hard red winter wheat. Wheat berries can be found in natural-foods markets and online at King Arthur Flour, (800) 827-6836,, and Bob’s Red Mill, (800) 349-2173,

Ingredient Glossary

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner