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Wheat berries

Wheat berries: Chock-full of B vitamins, iron, magnesium, zinc and fiber, wheat berries are actually whole, unprocessed kernels of wheat. And because they haven’t been refined, the three parts of the grain (the nutrient-rich bran and germ, as well as the endosperm) are all intact. They are sometimes labeled as hard red winter wheat. Wheat berries can be found in natural-foods markets and online at King Arthur Flour, (800) 827-6836, bakerscatalogue.com, and Bob’s Red Mill, (800) 349-2173, bobsredmill.com.

Ingredient Glossary

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