The Best Foods for Eating Well on a Budget (Page 6)



Milk: Low-fat and nonfat dry milk are the best buys. Regular (fluid) low fat or nonfat milk are still a thrifty choice, according to the EWG, but not a “best buy.”
Cheese: Cottage cheese, queso fresco and ricotta are the best buys in the cheese department.
Yogurt: Nonfat plain yogurt is the only option in this category. The EWG recommends sweetening it with fresh fruit (so do I).

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