8 Superfoods for $1 or Less (Page 8)

Frozen Vegetables and Fruit

Pictured Recipe: Quick Vegetable Sauté

7. Frozen Vegetables and Fruit

Frozen Vegetables and Fruit: 30¢ for a ½-cup serving of frozen peas
Frozen fruits and vegetables are nutritious because they’re picked at the peak of ripeness and then frozen to seal in their nutrients. And a bonus: most of them don’t have added sodium or sugar like canned vegetables and fruits often do.

Save money with these healthy frozen vegetable and fruit recipes.

Next: 8. Pasta and Rice »

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