7-Day Budget Meal Plan & Shopping List (Page 7)

FRIDAY: Salmon Rösti

($2.72 per serving), serve with steamed green beans

Budget tip: Doctors recommend eating fish or seafood twice a week, especially fish rich in omega-3s, such as salmon and tuna. If you're looking to save money, try budget-friendly canned tuna and canned wild salmon as well as sustainably fished or farmed shrimp, tilapia, catfish and trout.

Get the Recipe: Salmon Rösti »

Next: Saturday's Dinner »

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