7-Day Budget Meal Plan & Shopping List
FRIDAY: Salmon Rösti
($2.72 per serving), serve with steamed green beans
Budget tip: Doctors recommend eating fish or seafood twice a week, especially fish rich in omega-3s, such as salmon and tuna. If you're looking to save money, try budget-friendly canned tuna and canned wild salmon as well as sustainably fished or farmed shrimp, tilapia, catfish and trout.
Get the Recipe: Salmon Rösti »
Next: Saturday's Dinner »