7-Day Budget Meal Plan & Shopping List (Page 4)

TUESDAY: Cheese-&-Spinach-Stuffed Portobellos

($1.65 per serving), serve with whole-wheat fusilli

Budget tip: Going meatless a few times a week is good for your health (you'll be eating less saturated fat), good for your wallet (meat is often the most expensive food on the plate) and good for the environment. You can eat vegetarian and still be satisfied, by including ingredients like rice, eggs, beans and tofu.

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