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7-Day Budget-Friendly Menu Plan & Shopping List (Page 2)

SUNDAY: Louisiana Catfish with Okra & Corn

($2.26 per serving), serve with mashed potatoes

Budget tip: Studies show that eating seafood twice a week can reduce your risk of heart disease. So make seafood a part of your diet. We always swing by the fish counter to look for specials. Also keep in mind that your best bet may be to buy frozen fish. It's often less expensive, and you can defrost it when you're ready to use it so you know it's fresh.

Get the Recipe: Louisiana Catfish with Okra & Corn »

Next: Monday's Dinner »


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