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5 Surprising Ways to Eat Clean and Save Money! (Page 3)

2. Watch the Sodium

Budget Tip: Cook With Dried Herbs and Vinegar
Yes, the average restaurant meal at a full-service restaurant delivers more than 3,500 mg of sodium (yikes!). That’s why cooking healthier meals at home is key to limiting your salt intake. You can boost flavor without reaching for the salt shaker (or at least use less salt) by using dried herbs and spices and adding vinegar or citrus to foods. Try a drizzle of balsamic vinegar and olive oil over salad, a mix of thyme and sage in sauces or a sprinkle of rosemary to flavor chicken.

Don't Miss: Easy Ways to Limit Sodium In Your Diet

Next: 3. Eat Less Meat »


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