Following these healthy-eating principles can actually save you money.
Eating clean isn’t complicated—nor does it have to be pricey. Clean eating is about embracing a few basic healthy-eating principles. We follow these healthy-eating principles when we create recipes in the EatingWell Test Kitchen. During recipe development, I make a lot of trips to the grocery store and am always thinking about how to spend less money while still creating a delicious and healthy recipe. In every recipe, we try to boost nutrient-dense ingredients like fruits, vegetables, lean protein, whole grains and heart-healthy nuts, while watching the sodium, saturated fat and portion size. In the process, I’ve discovered that eating clean can actually save you money with just a little extra planning.
Just follow these 5 easy budget tricks and you’ll be eating clean and spending less. You can’t beat that!
Don't Miss: Download a Free 7-Day, Budget-Friendly Dinner Plan with Shopping List
—Breana Lai, M.P.H., R.D.
Next: 1. Limit Processed Food »