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NUTRITION WATCH


The World's Healthiest Diet?
New research shows that eating like a Mediterranean is good for your waist as well as your heart.
Do you know your whole grains?
whole grains Take this pop quiz to test your whole grain knowledge.
Eat to Beat the Odds
Can you eat to beat breast cancer? Breast cancer update: Can diet make a difference?
Saffron to Boost Your Mood
This reddish-gold spice may have a role in relieving symptoms of premenstrual syndrome (PMS) and depression.

Apples for Your Heart
apples for your heart A new study shows apples may protect against metabolic syndrome.
The Mighty, Mighty Mushroom
health benefits of white button mushrooms Fresh findings on the health benefits of white button mushrooms.
Do You Need a Customized Multivitamin?
Multivitamins Pros and cons of condition-specific vitamins.
Could Taking Iron Help Cure Your Cough?
Could Taking Iron Help Cure Your Cough? A deficiency in iron may explain that persistent cough.
6 Remedies for Sleep Problems
Rachel Johnson Can anything we eat or drink help? Here's what the science says.
Test Your Omega-3 Smarts
Flax seeds are a good source of omega-3 fats Are you getting enough omega-3 fats? Learn the difference between the three types of omega-3s and find out which foods are most omega-3 rich.
Heart-Smart Foods
heart-smart foods Easy ways to reduce inflammation.
Blue and Purple Foods for Better Health
Richly-hued foods such as grapes, eggplant and blueberries may help heart health, blood pressure and obesity.
Flaxseed for Hot Flashes?
flaxseed Recent research suggests it might just help.
Cinnamon's Secret Health Benefit?
Healthy Cinnamon The popular spice may help regulate blood-glucose levels.
The Promise of Probiotics
yogurt and probiotics Can friendly bacteria keep you healthy?

Health Benefits of Garlic
Health benefits of chopping garlic Chopping or crushing garlic and letting it rest before cooking may enhance its cancer-fighting properties.
The Total-Body Benefits of Berries
Berry benefits Learn about the surprising benefits of berries.
The Food-Cancer Connection
food cancer connection Can diet make a difference?

Eat Your Chia Pet?
eat your chia? The super chia seed reportedly packs more omega-3s than flaxseeds.
Introducing the EatingWell Menu Planner
 

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