Q & A
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Q & A
Vitamin C: Why do we need it?
Five reasons why you need Vitamin C and ideas on how to fit it in everyday
- Foods rich in Vitamin C can reduce the risk of developing cancer in the first place, particularly cancers that strike the mouth and digestive tract.
- Vitamin C protects against Helicobacter pylori, bacteria linked to both stomach cancer and ulcers.
- Studies show that pregnant women with high levels of Vitamin C deliver babies with higher birth weights.
- Vitamin C in breast milk may reduce the risk of allergic dermatitis in predisposed infants.
- Vitamin C is an essential building block of collagen, the structural material for bone, skin, blood vessels and other tissue.
Great sources of Vitamin C
- Green bell peppers – add diced peppers to eggs, stir fry, soups or sliced as a midday snack.
- Orange – spice up fish and chicken dishes with segmented oranges or simply enjoy on its own.
- Strawberries – Slice on top of salads, cereal and deserts.
- Broccoli – add to any pasta dish, soup or pizza.
- Cantaloupe - slice up with breakfast or as a snack or add to your favorite smoothie.
Recipes to try:
Rainbow Pepper Saute
Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette
Broccoli with Black Bean-Garlic Sauce
Strawberries-and-Cream Parfaits
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