ADVERTISEMENT
|
FREE TRIAL ISSUE
PLUS 50% OFF   |
||
 |
 |
||
|
|
|||
Q & A
and special offer emails.
|
Q & A
What are food sources of omega-3s?While a Recommended Dietary Intake (RDI) has not been determined for omega-3s, the American Heart Association suggests aiming for 1,500 to 3,000 milligrams (mg) per day of plant-based omega-3 fatty acids and 500 to 1,800 mg from fish. Some Suggestions in Milligrams: Soybeans (1 cup) = 3,000 Milligrams Walnuts (1 oz.) = 2,570 Albacore tuna (5 oz.) = 2,131 Atlantic salmon (5 oz.) = 1,987 Canola oil (1 Tbsp.) = 1,568 Ground flaxseed (1 Tbsp.) = 1,300 White tuna, canned (3 oz.) = 730 Purslane, raw (1 cup) = 250 Omega-3-fortified egg (1 lg.) = 100-350 |
 |
||||||||||
The EatingWell Market
FEATURED SPONSORS:
    |
||||||||||||
|
||||||||||||
