HEALTH & DIET CENTERS

RealAge Quiz on EatingWell.com

dotted line

More on Healthy Aging:

Stay current with the latest issue of EatingWell. Subscribe Risk-Free Now!

USER COMMENTS — Add Your Comment

I take a very high quality flax seed product. Keeps my colon clean every day. I take a calcium supplement,flax seed oil supplement and others. I go to a chiropractor on a regular basis and have a very good acupuncturist, so I haven't been sick with colds or flu in years.

Colleen McGee, Minneapolis, MN

Great tool! However, the recommended number of servings of grains is too high according to the USDA Dietary Guidelines for Americans 2005. They recommend about 6 ounces a day (7 to 8 servings), with at least half of those servings from whole grains. The new food pyramid has few grains and more fruits and vegetables. See www.healthierus.gov/dietaryguidelines for more information.

Joan Shumaker, Atlanta, GA

EDITORS' PICKS

Quick & Healthy Dinners!
Delicious meals from start to finish in 15-30 minutes.
Healthy Chicken Recipes
Chicken is an excellent choice for dinner any night of the week.
Healthy Diet Recipes
These are great choices for healthy weight control and weight loss.
Free Desktop Wallpaper!
Gorgeous EatingWell photos to personalize your computer screen.

Also of Interest

• RECIPE INDEX with Food Exchanges
• Essential Ingredients
• Test Kitchen Techniques

The EatingWell Market

Save $ with HealthESavers Coupons

Sources for Healthy Living

FEATURED SPONSORS:

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA www.eatingwell.com Tel. (802) 425-5700