HEALTH & DIET CENTERS

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Mind, Body & Spirit Diet Guidelines

Pictured recipe: Egg & Salmon Sandwich

If you find yourself feeling irritable or sluggish, you may need to tune up your diet. How you eat, and when, can make a huge impact on how you feel. To keep your moods on an even keel and your energy levels up, follow these tips from the nutrition experts at EatingWell.

Start your day with a healthy breakfast

Breakfast really is the most important meal of the day. For a well-rounded breakfast that will power up your day, be sure to include a serving or two of whole-grains, fruit (whole fruit, rather than juice, if possible) and a high-protein food, such as low-fat yogurt or cheese or a little lean meat. The carbohydrates will kick-start your metabolism and give your brain fuel to function all morning long, and the protein will help you stay satisfied until lunchtime rolls around. Next

More on Food for the Mind, Body & Spirit:

• Mind, Body & Spirit Diet Guidelines
• Healthy Recipes for Mind, Body & Spirit
• Food for the Mind, Body & Spirit: Quiz
• Food for the Mind, Body & Spirit: Q and A
• Food for the Mind, Body & Spirit: Quick Tips

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