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» HIGH BLOOD PRESSURE DIET: TIP #2
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HEALTH & DIET CENTERS
High Blood Pressure Diet: Tip #2Spice it up.
To prevent hypertension and boost flavor, cut back on sodium by using more herbs, spices and salt-free seasoning blends when cooking. Not sure where to start? Add lemon juice or vinegar to homemade tomato sauce; the acidity will impart a sensation similar to salt. Or, experiment with herbes de Provence or fines herbes—two sodium-free French spice blends—when cooking meat, poultry or your tomato sauce.
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Video: Learn 3 Quick Tips for Reducing Sodium in Cooking
