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» HEART HEALTHY DIET: TIP #3
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HEALTH & DIET CENTERS
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HEALTH & DIET CENTERS
Heart Healthy Diet: Tip #3Shell out.
Nuts and seeds tend to be very high in fat and calories, but generally most of the fat is the heart-healthy polyunsaturated or monounsaturated kind. Some varieties, however, such as macadamia nuts, are also high in saturated fat so check labels.
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Video: How to Make 2 Quick Heart Healthy Mediterranean Snacks
