ADVERTISEMENT
|
FREE TRIAL ISSUE
PLUS 50% OFF   |
||
 |
 |
||
|
HOME
» HEALTH
» HEALTH & DIET CENTERS
» HEART HEALTHY DIET: TIP #2
|
|||
HEALTH & DIET CENTERS
and special offer emails.
|
HEALTH & DIET CENTERS
Heart Healthy Diet: Tip #2Eat the right fats.
Studies suggest that replacing saturated fats (e.g., butter) with plant-based sources of polyunsaturated and monounsaturated fats may help lower blood cholesterol. Sources of polyunsaturated fats include corn and soybeans, and many nuts and seeds and their oils. Monounsaturated fat sources include canola, olive and peanut oils, and avocado.
More on Heart Healthy Diet:
Stay current with the latest issue of EatingWell. Subscribe Risk-Free Now! More EatingWell Resources:
Advanced Healthy Recipes Search
|
 EDITORS' PICKS
 Also of Interest
• RECIPE INDEX with Food Exchanges • Essential Ingredients • Test Kitchen Techniques 
|
||||||||||||
The EatingWell Market
FEATURED SPONSORS:
    |
||||||||||||||
|
||||||||||||||
Video: How to Make 2 Quick Heart Healthy Mediterranean Snacks
