ADVERTISEMENT
|
 |
||
 |
 |
||
|
HOME
» HEALTH
» HEALTH & DIET CENTERS
» HEART HEALTHY DIET: QUICK TIPS
|
|||
HEALTH & DIET CENTERS
and special offer emails.
|
HEALTH & DIET CENTERS
Heart Healthy Diet: Quick TipsGo bananas.
One banana has 422 mg—about 12 percent of your recommended daily dose—of potassium. Research suggests that diets rich in potassium can help lower blood pressure. Other good sources include sweet potatoes (694 mg for one medium), nonfat yogurt (579 mg for 1 cup) and spinach (419 mg for ½ cup, cooked).
More on Heart Healthy Diet:
Stay current with the latest issue of EatingWell. Subscribe Risk-Free Now!
|
 
EDITORS' PICKS
Also of Interest
• RECIPE INDEX with Food Exchanges • Essential Ingredients • Test Kitchen Techniques 
|
||||||||||||
The EatingWell Market
FEATURED SPONSORS:
   |
||||||||||||||
|
||||||||||||||
