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Heart Healthy Diet: Articles and Health Tips

Explore this collection of articles and tips for more information related to heart disease and a healthy heart. From seven super foods that may lower your cholesterol, to an inspirational story on how one woman changed her food habits, these tips and how-to articles offer hands-on advice to anyone hoping to prevent heart disease.

You’ll find answers to:

• Why it’s safer to drink a glass of wine with a meal rather than on its own.
• How to take 10 easy steps to better heart health.
  
• Why eggs aren’t quite the demon we once thought.

Articles

One Doctor's Prescription for a Healthy Heart
Beans, Beans, Good for Your Heart?
Inflammatory Foods
Lower Your Cholesterol with Stanols and Sterols
Ladies, Take Heart!
How Diet Changes One Woman's Cholesterol Numbers
Love That Produce!
Fish on the Menu: Good choices are heart-healthy
On the Spice Trail: Cinnamon to thwart diabetes and heart disease
Eat. Drink. Be Well. Food tempers alcohol’s effect on blood pressure
Inflammation: Should you worry?
Statin Nation: The benefits and risks of cholesterol-lowering drugs
The Great Egg Debate: Is it a good egg or a bad egg when it comes to heart health?
Good Things Come in [Omega] Threes

Tips

10 Steps to Heart Health
6 Ways to Help Your Heart: Tips for Anti-Inflammatory Eating
Ten Steps to a Healthy Heart
7 Super Foods to Improve Cholesterol
What the Numbers Mean: Tips for understanding your cholesterol numbers
New Foods for Cholesterol Protection

Plus: Great recipes and menus for a healthy heart

More on Heart Healthy Diet:

• Heart Healthy Diet: Eat to prevent heart disease
• Heart Healthy Diet Recipes
• Heart Healthy Diet: Ask the Expert
• Quiz: Test your heart smarts
• FAQs: Your heart health questions answered
• Heart Healthy Quick Tips

Video: How to Make 2 Quick Heart Healthy Mediterranean Snacks

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