HEALTH & DIET CENTERS

Heart Healthy Diet Center

Show your heart some love. Learn how to improve your heart health and prevent heart disease by watching your weight, eating more vegetables and fruits, filling up on fiber and more. Get started:

Video: How to Make 2 Quick Heart Healthy Mediterranean Snacks

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Heart Healthy Diet

A healthy diet and lifestyle are your best weapons against heart disease.
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Heart Healthy Diet Articles and Tips

Explore this collection of articles and tips for more information related to heart disease and a healthy heart. Read more...

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Heart Healthy Diet Recipes and Menus

Our food and nutrition editors have selected a sampling of great heart-healthy recipes to help you get started. Explore Healthy Heart Recipes and Menus

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Heart Healthy Diet Quiz

How much do you know about a healthy heart?
Test your heart-smarts...

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Heart Healthy Diet: Ask the Expert

Philip Ades, M.D., cardiologist, professor of medicine at the University of Vermont and an EatingWell nutrition advisor, answers your burning questions about eating to prevent heart disease.

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Heart Healthy Diet: Frequently Asked Questions

EatingWell editors answer common questions about heart disease and diet.

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Heart Healthy Diet Quick Tips

Heart-healthy tips to adopt right now.
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The health information, and recipes inspired me to get up and take a long walk. My blood pressure was greatly reduced by the walk.

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