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» DIGESTIVE HEALTH: TIPS FOR CONSTIPATION
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HEALTH & DIET CENTERS
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HEALTH & DIET CENTERS
Digestive Health: Tips for ConstipationIf your stool is difficult to pass, hard or infrequent (i.e., you have fewer than three bowel movements per week), you may be constipated. Helpful hints: Boost your intake of fiber, which adds bulk to stool, making it easier to pass. Drinking plenty of liquids and exercising also help. If you have a hard time getting enough fiber in your diet, consider a fiber supplement. « Back to Help for Specific Digestive Conditions
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Video: Learn 3 Easy Ways to Improve your Digestive Health
