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HEALTH & DIET CENTERS
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HEALTH & DIET CENTERS
Diabetic Diet: Tip #3Pick the right “white” bread.
“White” flour is usually made by refining (whole) “red” wheat. The process strips away the germ and the reddish-colored bran—as well as most of the grain’s minerals and fiber. If you prefer the taste and look of “refined” flour, good news: many brands now offer loaves made from a milder-tasting white whole-wheat flour. Look for products labeled “white whole-wheat” or check the ingredients list.
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Video: How to use Whole Grains to Keep your Blood Sugar in Balance
