FREE TRIAL ISSUE
PLUS 50% OFF

HEALTH & DIET CENTERS

and special offer emails.

HEALTH & DIET CENTERS

Bone Health Center

Ten million Americans over the age of 50 have osteoporosis, a disease characterized by porous, frail bones and increased risk of fractures. While there are some risk factors for osteoporosis that you just can’t control, the good news is that everyone can make lifestyle changes that benefit bones—at any age.

The nutrition experts at EatingWell aim to answer your questions about maintaining strong, healthy bones. From a quiz that will test your bone health knowledge, to calcium-rich recipes, FAQs and expert hands-on advice on eating to promote bone health. Plus, quick tips to try right now.

Video: Discover 3 Easy Ways to Boost Your Calcium Intake

dotted line

Bone Health Diet

Recommended steps to help promote strong, healthy bones.
Read more...

dotted line

Bone Health Diet Recipes and Menus

Our food and nutrition editors have selected a sampling of delicious recipes to help you get started.
Explore Recipes for a Strong Bone Diet...

dotted line

Bone Health Diet Quiz

What's your bone health IQ?
Take this quiz and test your knowledge...

dotted line

Bone Health Diet: Ask the Expert

EatingWell asks Miriam Nelson, Ph.D., author of Strong Women, Strong Bones and an associate professor of nutrition at Tufts University, for expert advice on eating to maintain bone health.

dotted line

Bone Health Diet Frequently Asked Questions

EatingWell editors answer common questions about bone health and diet.

dotted line

Bone Health Diet Quick Tips

Healthy bone health diet tips to adopt right now.
Read more...

dotted line

Back to Health & Diet Centers
Back to Health main page

Stay current with the latest issue of EatingWell. Subscribe Risk-Free Now!

USER COMMENTS — Add Your Comment

Is there a such thing as too much vitamin C and will it cause harm to your body?

Larry, Junction City, KS

EDITORS' PICKS

Quick & Healthy Dinners!
Delicious meals from start to finish in 15-30 minutes.
Healthy Chicken Recipes
Chicken is an excellent choice for dinner any night of the week.
Healthy Diet Recipes
These are great choices for healthy weight control and weight loss.
Free Desktop Wallpaper!
Gorgeous EatingWell photos to personalize your computer screen.

Also of Interest

• RECIPE INDEX with Food Exchanges
• Essential Ingredients
• Test Kitchen Techniques

The EatingWell Market

Save $ with HealthESavers Coupons

Sources for Healthy Living

FEATURED SPONSORS:

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA www.eatingwell.com Tel. (802) 425-5700