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HEALTH & DIET CENTERS
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HEALTH & DIET CENTERS
6 Ways to Help Your Heart
Choose these heart-smart foods.A healthy diet is one of your best weapons against heart disease, which claims 900,000 American lives each year. Start with these 6 easy tips.1. Eat a more plant-based diet rich in vegetables, fruits, legumes and nuts. 2. Eat fish (preferably fatty types like salmon and tuna) at least twice a week. 3. Consume high-fat animal foods in moderation, choosing lean meat and low-fat or nonfat dairy products. 4. Choose whole grains and other lower-glycemic-index carbohydrates like sweet potatoes and legumes. 5. Use canola and olive oils as your primary fats. 6. Enjoy alcohol in moderation (one glass a day for women, two glasses a day for men).
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Video: How to Make 2 Quick Heart Healthy Mediterranean Snacks
