HEALTH & DIET CENTERS

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What a Portion Looks Like

• 1 teaspoon oil.......Tip of your thumb
• 1 tablespoon salad dressing....... Your whole thumb
• 2 tablespoons peanut butter....... Ping-Pong ball
• 1-2 ounces nuts....... Your cupped hand
• 11⁄2 ounces cheese....... 9-volt battery
• 1⁄2 cup cottage cheese....... Tennis ball
• 1 cup cereal....... Baseball
• 1 small baked potato....... Computer mouse
• 3-ounce serving of meat, fish or poultry....... Cassette tape
• 1 standard pancake or waffle....... 4-inch DVD