22 Smoothie Recipes for Summer with 5 Ingredients or Less

July 29, 2020

These smoothie recipes are the perfect option for a fast and healthy summer breakfast. We pack these smoothies with summer produce like strawberries and peaches and sneak in some vegetables, so you can start your day off on the right foot. Each smoothie also has five ingredients or less for an easy blend. Recipes like Strawberry-Pineapple Smoothie and Berry-Banana Cauliflower Smoothie are nutritious, flavorful and delicious.

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Berry-Banana Cauliflower Smoothie

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Source: EatingWell.com, June 2018

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Chocolate-Banana Protein Smoothie

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Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018

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Strawberry-Chocolate Smoothie

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This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. Source: EatingWell.com, March 2019

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Fruit & Yogurt Smoothie

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This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

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Strawberry-Banana Smoothies

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Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks. Source: Diabetic Living Magazine

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Berry-Mint Kefir Smoothies

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Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Source: Diabetic Living Magazine, Fall 2018

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Strawberry-Pineapple Smoothie

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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Source: EatingWell.com, March 2019

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Mango Piña Colada Smoothie

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Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach. Source: EatingWell Magazine, July/August 2016

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Mango Raspberry Smoothie

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A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. Source: EatingWell Magazine, July / August 2020

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Strawberry Peach Smoothie

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Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. Source: EatingWell Magazine, July / August 2020

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Whipped Matcha Fruit Smoothies

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Taste the rainbow with this whipped, fruity version of a matcha latte. Just blend your preferred nondairy milk with frozen fruit for the base, then top with a whipped matcha foam that uses aquafaba--the liquid from a can of chickpeas--to make the beverage completely vegan. (The drink also works very well with cow's milk if you don't mind it not being vegan.) A pinch of sugar subtly enhances the matcha's bitterness, but feel free to add more to your taste. Source: EatingWell.com, May 2020

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Carrot Smoothie

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This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home. Source: Diabetic Living Magazine

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Spinach, Peanut Butter & Banana Smoothie

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Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Source: EatingWell Magazine, July / August 2020

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Coconut Blueberry Smoothie

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Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. Source: EatingWell Magazine, July / August 2020

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Cherry Smoothie

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The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more. Source: EatingWell Magazine, July / August 2020

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Lean & Green Smoothie

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This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste. Source: Diabetic Living Magazine

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Banana-Cocoa Soy Smoothie

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With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

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Berry & Flax Smoothie

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For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. Source: EatingWell Magazine, September/October 2016

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Tropical Fruit Smoothies

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Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast. Source: Diabetic Living Magazine

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Acai-Strawberry Smoothie

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This 4-ingredient fruit smoothie is a great way to try the acai berry. Simply blend with banana, strawberries and orange juice for an easy vegan breakfast recipe.

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Cherry Piña Colada Smoothie

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Cherries add tangy flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you dreaming of a beach vacation. Source: EatingWell Magazine, July/August 2016

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Pomegranate Berry Smoothie

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This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese. Source: EatingWell Magazine, January/February 2012

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