24 Healthy Kid-Friendly Breakfasts for Summer

July 27, 2020

Make a healthy, kid-friendly breakfast with these summer recipes. These breakfasts are packed with fresh seasonal fruit like strawberries and blueberries, so you can be sure your kids are off to a nutritious start for the day. Recipes like Granola & Yogurt Breakfast Popsicles and Strawberry-Pineapple Smoothie are flavorful, delicious and perfect for the summer weather.

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Granola & Yogurt Breakfast Popsicles

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These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike. Source: EatingWell.com, March 2018

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Peanut Butter & Cereal Banana Skewers

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Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat. Source: EatingWell Magazine, June 2019

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Yogurt Sundaes in Granola Cups

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Kids will love this healthy breakfast riff on a classic sundae. We replace the ice cream with good-for-you Greek yogurt topped with fresh berries and a few chocolate chips; it's all served in an edible granola bowl for extra fun. Source: EatingWell.com, June 2018

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Banana-Chocolate Chip Pancakes

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This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. Source: EatingWell Magazine, January/February 2014

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Healthy Blueberry Muffins

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We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. Source: EatingWell.com, October 2018

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Unicorn Smoothie

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Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level. Source: EatingWell.com, February 2017

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Strawberry Pancakes

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Every day should start with a stack of strawberry pancakes. These old-fashioned pancakes are made with white whole-wheat flour so you get a bit of whole grain in every bite, but they're still lightly and fluffy, just like your family likes. Source: EatingWell.com, March 2019

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Cinnamon Roll Overnight Oats

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It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds. Source: EatingWell.com, October 2018

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Make-Ahead Smoothie Freezer Packs

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Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies! Source: EatingWell.com, November 2017

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Peanut Butter and Apple-Cinnamon Topped Toast

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This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack. Source: Diabetic Living Magazine

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Egg & Bacon Pancake Breakfast Wraps

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Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling. Source: EatingWell.com, November 2017

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Strawberry-Pineapple Smoothie

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Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. Source: EatingWell.com, March 2019

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Cinnamon Toast and Fruit Breakfast Parfaits

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The cinnamon-flavored toast cubes provide a nice alternative to granola in this fruity breakfast parfait recipe. Source: Diabetic Living Magazine

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Bacon and Blueberry Topped Waffle

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Kick off a special day with a special whole grain waffle topped with blueberries, bacon, pecans and maple syrup. It takes just a few minutes to whip up. Source: Diabetic Living Magazine

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PB & J Oats

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Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning. Source: Diabetic Living Magazine

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Sausage and Sweet Pepper Hash

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Sweet peppers and thyme add a twist to this classic American breakfast side dish. Serve it with an egg and whole-wheat toast to start your day off right. Source: Diabetic Living Magazine

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Strawberry-Blueberry-Banana Smoothie

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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 2019

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Apple-Cinnamon Overnight Oats

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It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Source: EatingWell.com, September 2018

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Peach-Blueberry Parfaits

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Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack. Source: Diabetic Living Magazine

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Tropical Smoothie

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Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack. Source: Diabetic Living Magazine

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Rainbow Yogurt Bowl

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Arrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat. Source: EatingWell.com, July 2017

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Quick Breakfast Taco

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A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

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Silly Monkey Oatmeal Bowl

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A few slices of banana and two blueberries are all you need to turn a plain bowl of oatmeal into a fun and intriguing breakfast kids will love. Source: EatingWell.com, June 2017

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Chocolate-Berry Breakfast Parfait

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This simple breakfast parfait is quick, easy, and under 180 calories. Source: Diabetic Living Magazine

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