32 Sunday Dinners for Two

July 26, 2020

For this week’s Sunday dinner, make a delicious meal for two. These recipes make two servings, so you won’t have to start the week reheating leftovers. We pair proteins like turkey and salmon with fresh veggies to create a healthy and satisfying dinner. Recipes like Chicken Saltimbocca and Kale, Sausage & Pepper Pasta are tasty, filling and the perfect start to a new week.

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Air-Fryer Greek Turkey Burgers

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Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe). Source: EatingWell.com, January 2019

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Roasted Root Vegetables with Goat Cheese Polenta

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This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage. Source: EatingWell.com, April 2017

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Chicken Saltimbocca

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This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal. Source: EatingWell Magazine, March/April 2015

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Seared Salmon with Pesto Fettuccine for Two

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The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.

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Quick Chicken Parmesan for Two

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Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve it with whole-wheat pasta to soak up the extra sauce. Source: EatingWell Magazine, November/December 2012

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Kale, Sausage & Pepper Pasta

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This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach. Source: Diabetic Living Magazine, Fall 2019

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Flank Steak Tostadas

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Quick-pickled onions and a simple yogurt-lime cream sauce lend complex flavors to these crispy steak tostadas. Source: Diabetic Living Magazine, Fall 2018

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Honey Mustard Salmon with Mango Quinoa

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In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds. Source: Diabetic Living Magazine

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Lobster Ravioli

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Who says a quick, easy dinner can't feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It's quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine's Day or double it and serve it on a busy weeknight for the whole family to enjoy. Source: EatingWell.com, December 2019

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Udon Noodle Bowl

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This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying. Source: Diabetic Living Magazine

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Polenta Pizza with Mushrooms & Arugula Salad

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This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a "broil" function. Source: Diabetic Living Magazine, Winter 2020

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California Turkey Burgers & Baked Sweet Potato Fries

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Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. Source: Diabetic Living Magazine, Fall 2019

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Chicken Yakitori with Broccoli for Two

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Yakitori--chicken skewers common in Japan--get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Or double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.

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Cilantro-Jalapeño Shrimp with Mango-Jicama Salad

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Instead of serving boring burgers and humdrum hot dogs at your next barbecue, try these zesty shrimp skewers! Your guests will be transported to the islands with each bite of spicy shrimp and citrus-dressed mango-jicama salad. Source: Diabetic Living Magazine

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Flank Steak with Chimichurri, Asparagus & Cauliflower Rice

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This elegant steak dinner for two features asparagus drizzled with a bright chimichurri sauce. A bed of cauliflower rice sops all the extra juices, but you could stir the herby sauce into the rice for extra flavor. This dish is easy enough for a weeknight dinner but delicious enough for date night or a dinner party. Source: EatingWell.com, July 2018

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Roasted Vegetable & Black Bean Tacos

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These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy. Source: EatingWell.com, April 2017

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Skillet Green Chile-Chicken Enchilada Casserole

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This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine

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Bone-In Pork Chops with Grilled Peaches & Arugula

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This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead. Source: Diabetic Living Magazine, Fall 2018

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Shrimp and Avocado-Cream Pasta

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This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option. Source: Diabetic Living Magazine

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Grilled Salmon with Kale Sauté

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In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best! Source: Diabetic Living Magazine

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Chicken, Spring Pea and Farro Risotto with Lemon

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Farro is chewier than Italian rice and adds an earthy flavor to the lemon-pepper chicken and spring peas in this tasty risotto recipe. Source: Diabetic Living Magazine

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Grilled Flank Steak & Romaine Salad with Beets

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Grilled lettuce? Definitely! Romaine lettuce, seasoned with lemon juice and olive oil, is grilled quickly, topped with balsamic-marinated beets and served with tender flank steak in this crowd-pleasing recipe. Source: Diabetic Living Magazine

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Spicy Thai Noodles

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Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful--if using a store-bought sauce, check the ingredients list for added sugars! Source: Diabetic Living Magazine

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Apple-Brat Burgers

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A special slaw tops these light, tasty burgers. Make the slaw ahead, and serving the burgers will be a snap. Source: Diabetic Living Magazine

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Citrus Tilapia with Fruit Salsa

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Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal. Source: Diabetic Living Magazine

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Roasted Root Veggies & Greens over Spiced Lentils

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This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. Source: EatingWell.com, April 2017

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Italian Penne with Tuna

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Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes! Source: Diabetic Living Magazine

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Chicken Tostadas

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Mexican-inspired chicken tostadas are always a hit. Instead of full-fat cheese and fried tortillas, this recipe calls for light queso, toasted tortillas, and fat-free Greek yogurt. Source: Diabetic Living Magazine

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Filet Mignon for Two with Sweet Potato Mash

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A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato--the perfect impressive yet easy dinner for date night-in. Source: EatingWell.com, December 2017

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Chickpea Pasta with Lemony-Parsley Pesto

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We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce. Source: EatingWell.com, April 2017

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Green Chicken Curry for Two

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If you're looking for a basic Thai green curry recipe, start here. Green is the hottest type of curry paste; to take this chicken recipe down a notch, try red Thai curry paste (considered “medium” heat) or mild yellow curry paste. If you have a shellfish allergy, compare curry paste ingredient lists--some brands contain shrimp and some don't.

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Stuffed Pork Loin with Wild Rice

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A clever knife technique is the key to this stuffed tenderloin, which gets rolled up with a sweet-savory combo of wild rice, apples and cranberries. Source: Diabetic Living Magazine, Fall 2018

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