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19 Cucumber & Tomato Salads

19 Cucumber & Tomato Salads

June 30, 2020

Make a crunchy and delicious salad with these recipes starring cucumbers and tomatoes. The dynamic duo of summer’s best produce creates a fresh salad that would be the perfect side dish for any backyard gathering. Recipes like Cucumber, Tomato & Feta Salad and Creamy Cucumber, Radish & Tomato Chopped Salad are bright, healthy and a tasty way to highlight fresh produce.

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Cucumber, Tomato & Avocado Salad

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This vibrant and healthy summer salad is perfect for BBQs and backyard parties. The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad. Source: EatingWell.com, April 2019

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Creamy Cucumber, Radish & Tomato Chopped Salad

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A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side. Source: EatingWell Magazine, June 2019

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Tomato Salad with Lemon-Basil Vinaigrette

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Seek out several varieties of heirloom tomatoes for this simple salad. Sweeter and juicier than conventional tomatoes, they add the perfect pop of color. Source: Diabetic Living Magazine, Summer 2018

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Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

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This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Source: EatingWell.com, June 2018

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Cucumber, Tomato & Feta Salad

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This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market. Source: EatingWell.com, April 2019

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Persian Cucumber & Tomato Salad with Preserved Lemon

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In this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite. Serve this healthy salad as an accompaniment to dishes like grilled lamb or chicken or as a side on a bed of finely julienned purple kale, lightly dressed with more olive oil and lemon juice. Look for preserved lemons at specialty-foods stores. Or, to make your own, see our Preserved Lemons recipe on eatingwell.com.

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Summer Shrimp Salad

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Use an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that's perfect for summer entertaining. Source: EatingWell Magazine, June 2019

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Chopped Cucumber & Tomato Salad with Lemon

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It doesn't get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor. Source: EatingWell.com, May 2020

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Spiralized Mediterranean Cucumber Salad

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Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas. Source: EatingWell.com, April 2017

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Cucumber-Tomato Salad

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Need a healthy salad for a backyard barbeque? In this recipe, crunchy cucumbers are paired with sweet cherry tomatoes and dressed in a simple vinaigrette. Source: Diabetic Living Magazine

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Egyptian Tossed Salad

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This crisp blend of vegetables is offered as a topping or side at Zooba, the Egyptian street food restaurant in New York City. We made it a stand-alone salad to stuff into pita with taameya (Egyptian falafel--see Associated Recipes) or serve with just about anything else. (Recipe adapted from Zooba Restaurant.) Source: EatingWell Magazine, March 2020

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Purslane, Cucumber & Tomato Salad with Mint

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Purslane is a nutrient-packed green with a bright, lemony flavor and delicate crunch. Many gardeners in the U.S. consider it a weed, but Cypriots use it to make refreshing salads. If it isn't growing in your own yard, try calling a local vegetable farmer, who might be pleased to give some away, or you can order it from melissas.com or chefs-garden.com. Watercress makes a peppery substitute in this simple salad recipe. Source: EatingWell Magazine, March 2020

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Green Goddess Salad

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This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade green goddess dressing. The dressing is beautifully green and creamy with avocado (loaded with good-for-you fats) and fresh herbs. Buttermilk and a dash of rice vinegar add tang.

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Summer Garden Salad with Basil Vinaigrette

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In summer, when your garden is producing lots of fresh vegetables and herbs, whip up this fresh and healthy salad. Crisp-tender corn and beans, crunchy cucumber, and sweet cherry tomatoes are combined in a heavenly basil vinaigrette, resulting in a gorgeous and delicious side that works well with any main dish. Source: Diabetic Living Magazine

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Heirloom Tomato Salad with Tomato Vinaigrette

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For this fast salad recipe, we top summer's ripest tomatoes with a bold tomato-based dressing for good measure. Serve as a light lunch with whole-grain toast or pair with grilled steak and chicken for dinner. Source: EatingWell Magazine, July/August 2018

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Green Goddess Salad with Chickpeas

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In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables. Source: EatingWell.com, June 2017

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Greek Salad with Edamame

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Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar. Source: EatingWell Magazine, September 2019

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Summer Tomato, Onion & Cucumber Salad

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Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible--think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. It is best enjoyed at the height of summer, when tomatoes and cucumbers are fresh from the garden. Source: EatingWell Magazine, July/August 2011

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Salmon Panzanella

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This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon. Source: EatingWell Magazine, August/September 2006

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