15 Mediterranean Diet Meals You Can Make in 15 Minutes or Less

Updated January 03, 2020
When you’re in a time crunch but still want to eat healthy, these quick Mediterranean diet meals are just the way to do it. Whether you’re looking for an easy lunch or a tasty dinner, these Mediterranean diet recipes will keep you nourished and satisfied whenever you’re pinched for time.
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Mediterranean Ravioli with Artichokes & Olives

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Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

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Mediterranean Bento Lunch

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Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.

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Greek Kale Salad with Quinoa & Chicken

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Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

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Zucchini Noodle Salad with Chicken

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Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.

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Spinach-Artichoke-Sausage Cauliflower Gnocchi

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Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

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Quick Shrimp Puttanesca

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Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian pasta dish will be on the table lickety-split! Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets a makeover with shrimp for extra protein and artichoke hearts to boost the vegetable servings (and the fiber!). If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts. 

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Loaded Mediterranean Chicken-Quinoa Salad

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Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

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Salmon with Roasted Red Pepper Quinoa Salad

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This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double batch for lunches later in the week.

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Mediterranean Lettuce Wraps

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A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

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Lemon Chicken Pasta

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We love the combination of lemon zest and toasted breadcrumbs in this quick and easy pasta recipe for one. This healthy dinner is made with rotisserie chicken and quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

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Charcuterie Bistro Lunch Box

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Inspired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.

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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

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In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your neighborhood grocery store. To minimize prep, we're taking advantage of Trader Joe's prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

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Chopped Veggie Grain Bowls with Turmeric Dressing

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In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your neighborhood grocery store. To minimize prep, we're taking advantage of Trader Joe's prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet

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Mediterranean Cod with Roasted Tomatoes

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Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite.

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Mixed Greens with Lentils & Sliced Apple

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This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

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