15 Delicious Ways to Use Up Butternut Squash

Updated September 26, 2020

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We love butternut squash for so many different reasons—it’s healthy, delicious and extremely versatile. Not to mention, it turns into creamy, dreamy goodness when baked. From butternut squash “lasagna” to creamy mac and cheese with butternut squash, here are our favorite baked butternut squash recipes to help you use up your bounty in no time!

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Butternut Squash Queso Fundido

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This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. We also loaded it with chili-spiced caramelized onions. Serve this healthy makeover with tortilla chips or sliced jicama for dipping.

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Kale-Butternut Squash Gratin

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This colorful gratin dish livens up any holiday plate. Creamy melted Gruyère is comforting, while a blend of cumin, nutmeg and cayenne pepper lends a warm, spicy note.

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Baked Spiralized Butternut Squash Fries

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Sweet spiralized butternut squash is encased in a salty, extra-crunchy exterior for a serving of slightly sweet curly fries. You can pair these baked butternut squash shoestring fries with any protein of your choice, but we're partial to grilled fish or chicken. Look for pre-spiralized squash in the refrigerated produce section.

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Noodle-Less Butternut Squash Lasagna

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Slices of butternut squash stand in for noodles in this veggie-packed lasagna with spinach, mushrooms and a creamy Parmesan cheese sauce. You can make the Parmesan cheese sauce with regular flour or swap in gluten-free flour to make this dish gluten-free. Look for a squash with a long, straight neck for the best results. Serve with a green salad for a vegetarian meal that you'd be happy to serve to company.

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Crispy Buttercup Squash Poppers

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Packed with creamy flavor, but lower in fat, these squash poppers make the perfect dinner or side dish.

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Creamy Vegan Butternut Squash Carbonara

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Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon.

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Vegan Mac & Cheese

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Mac and cheese no longer has to be off the menu if you don't do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of dairy!

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Roasted Butternut Squash & Root Vegetables

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This easy roasted butternut squash and root vegetables recipe is incredibly versatile. Pile the squash and veggies onto grain bowls, add to sandwiches, toss in soup, serve as a side dish—you name it. Roasting vegetables in the oven gives you 20 minutes of hands-off cooking time to assemble the rest of your meal.

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Butternut Squash Bisque with Almonds & Cilantro

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Roasting the squash first deepens the bisque's flavor and is a step you don't want to skip. Look for pre-chopped butternut squash in the refrigerated area of the produce section, or in the freezer aisle. It will significantly simplify this recipe. If you're short on time, plan to prep the other ingredients while the squash roasts. We add almonds at the end for a toasty, textural contrast, while cilantro and cayenne give this butternut squash bisque a slightly exotic flair. This easy bisque recipe is naturally dairy-free and vegan (if you opt for vegetable stock), but you could certainly add a drizzle of heavy cream at the end if you wish.

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Butternut Squash Gnocchi with Fontina Cheese Sauce

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This is a great fall dish—warming nutmeg pairs deliciously with sweet, roasty butternut squash gnocchi and a rich alfredo-like cheese sauce. Although the gnocchi aren't as pillowy as your classic white potato gnocchi, they're still light-tasting and come with the added benefit of a little extra fiber and some eye-healthy vitamins.

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Mashed Squash with Caramelized Onions

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A touch of sherry vinegar brightens up this healthy mashed squash recipe. Buttercup squash will give it a bright orange color but any 3-pound winter squash, such as butternut or acorn, can be used in its place.

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Maple-Chili Roasted Butternut Squash

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To give this healthy vegetable side dish recipe a different kind of heat, try a single-chile powder, such as ancho or chipotle. Serve with simple roasted salmon or chicken, or toss into a green salad with sunflower seeds.

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Roasted Butternut Squash Soup

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Roasting butternut squash with herbs and garlic gives this healthy soup a more complex flavor. A bit of maple syrup adds sweetness, while a splash of apple-cider vinegar brightens up the flavors. This easy recipe requires just 15 minutes of active prep time, but you can cut down on that even more by buying precut squash. Serve with bread and a salad for a light supper, or as a starter for a holiday meal.

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Roasted Squash with Garlic, Lime & Chile

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Cumin, garlic, lime and a jalapeño pepper spice up this roasted butternut squash recipe. If you like the consistent look of squash rounds, look for a long-necked butternut or use just the necks from a couple, reserving the bulbous bottoms for another use, such as for healthy muffins or soup.

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Baked Butternut Squash

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Baked butternut squash has a caramelized flavor, which is delicious if you use the cooked squash in soups and sauces. It's simple to bake a butternut squash; just cut it in half and roast it in the oven.

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