Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 30-Day Mediterranean Diet Challenge

      Try one of the world's healthiest ways of eating: the Mediterranean Diet. Read More Next
    • These Are the Best and Worst Diets of 2021

      We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See all Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See all Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See all Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See all Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See all Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See all Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See all Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See all Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Healthy Mealtime Recipes Chevron Right
  4. Healthy Lunch Recipes Chevron Right
  5. 5-Ingredient Lunch Ideas for Work

5-Ingredient Lunch Ideas for Work

August 27, 2019
Skip gallery slides
Pin
Healthy and quick lunch recipes, with only five ingredients.
Start Slideshow

1 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken, Quinoa & Veggie Bowl

View Recipe this link opens in a new tab

With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours.

1 of 15

Advertisement
Advertisement

2 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Roasted Veggie & Hummus Pita Pockets

View Recipe this link opens in a new tab

Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich.

2 of 15

3 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mixed Greens with Lentils & Sliced Apple

View Recipe this link opens in a new tab

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

3 of 15

Advertisement

4 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Apple & Cheddar Pita Pockets

View Recipe this link opens in a new tab

The flavors of fall, apples and Cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.

4 of 15

5 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Black Bean Quesadillas

View Recipe this link opens in a new tab

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

  • Watch Video

5 of 15

6 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chickpea & Veggie Grain Bowl

View Recipe this link opens in a new tab

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

6 of 15

Advertisement
Advertisement
Advertisement

7 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken, Charred Tomato & Broccoli Salad

View Recipe this link opens in a new tab

This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan--maximizing all the flavor from the tomatoes.

7 of 15

8 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Gluten-Free Apple Cheddar Cheese Toast

View Recipe this link opens in a new tab

Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we've also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack.

8 of 15

9 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chipotle-Orange Broccoli & Tofu

View Recipe this link opens in a new tab

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.

9 of 15

Advertisement
Advertisement
Advertisement

10 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Grilled Pizza with Pesto, Tomatoes & Feta

View Recipe this link opens in a new tab

Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenience, this recipe uses prepared pizza dough, found in most supermarkets, and pesto from a jar.

10 of 15

11 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Toaster-Oven Quesadillas

View Recipe this link opens in a new tab

We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.

11 of 15

12 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Chicken, Sauerkraut, and Apple Panini

View Recipe this link opens in a new tab

These flavor-packed grilled sandwiches get plenty of fiber from cabbage, apple and whole-wheat bread.

12 of 15

Advertisement
Advertisement
Advertisement

13 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Barbecue Chicken Pizza

View Recipe this link opens in a new tab

We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It's a great way to sneak extra veggies into both you and your children's diet!

  • Watch Video

13 of 15

14 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Apple & Fennel Salad with Blue Cheese

View Recipe this link opens in a new tab

Apples and blue cheese are a heavenly match in this fennel and apple salad recipe dressed with a tangy cider-vinegar dressing.

14 of 15

15 of 15

Pin
Facebook Tweet Mail Email iphone Send Text Message

Pizza Roll-Up

View Recipe this link opens in a new tab

This easy pizza-inspired roll-up is a kid-pleaser.

  • Watch Video

15 of 15

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 15 Chicken, Quinoa & Veggie Bowl
2 of 15 Roasted Veggie & Hummus Pita Pockets
3 of 15 Mixed Greens with Lentils & Sliced Apple
4 of 15 Apple & Cheddar Pita Pockets
5 of 15 Black Bean Quesadillas
6 of 15 Chickpea & Veggie Grain Bowl
7 of 15 Chicken, Charred Tomato & Broccoli Salad
8 of 15 Gluten-Free Apple Cheddar Cheese Toast
9 of 15 Chipotle-Orange Broccoli & Tofu
10 of 15 Grilled Pizza with Pesto, Tomatoes & Feta
11 of 15 Toaster-Oven Quesadillas
12 of 15 Chicken, Sauerkraut, and Apple Panini
13 of 15 Barbecue Chicken Pizza
14 of 15 Apple & Fennel Salad with Blue Cheese
15 of 15 Pizza Roll-Up

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from http://www.eatingwell.com

View image

5-Ingredient Lunch Ideas for Work
this link is to an external site that may or may not meet accessibility guidelines.