30-Day Clean Eating Meal Plan

Clean eating is all about embracing whole foods (and limiting or avoiding processed foods). It can be really simple, with huge benefits like packing in more nutrient-dense foods so you feel healthier and more energized. And, we want to make it even simpler for you! So, we selected 30 healthy, whole-food recipes for an entire month of easy, delicious, clean dinners.
Start Slideshow

1 of 30

Greek Roasted Fish with Vegetables

View Recipe this link opens in a new tab

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Advertisement
Advertisement

2 of 30

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

View Recipe this link opens in a new tab

Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

3 of 30

Chicken with Lemon-Caper Pan Sauce

View Recipe this link opens in a new tab

A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro or capellini, steamed broccoli and a glass of crisp pinot grigio. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use.

Advertisement

4 of 30

Black Beans & Avocado on Quinoa

View Recipe this link opens in a new tab

Healthy fats, plant protein, vitamins and minerals are just some of the benefits to this delicious vegetarian main dish.

5 of 30

Indian-Spiced Cauliflower & Chickpea Salad

View Recipe this link opens in a new tab

Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad.

6 of 30

Tofu Poke

View Recipe this link opens in a new tab

This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

Advertisement
Advertisement
Advertisement

7 of 30

Spaghetti Squash & Meatballs

View Recipe this link opens in a new tab

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.

8 of 30

Citrus Tilapia with Fruit Salsa

View Recipe this link opens in a new tab

Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal.

9 of 30

Hasselback Eggplant Parmesan

View Recipe this link opens in a new tab

The coolest way to make classic eggplant parm--and easier too! Use the hasselback technique to make partial cuts into the whole eggplant every 1/4 inch or so to fill up with melty cheese, flavorful sauce and crunchy breadcrumbs.

Advertisement
Advertisement
Advertisement

10 of 30

Baked Fish Tacos with Avocado

View Recipe this link opens in a new tab

Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.

11 of 30

Skillet Steak with Mushroom Sauce

View Recipe this link opens in a new tab

This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce.

12 of 30

Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce

View Recipe this link opens in a new tab

In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes.

Advertisement
Advertisement
Advertisement

13 of 30

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

View Recipe this link opens in a new tab

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

14 of 30

Walnut-Rosemary Crusted Salmon

View Recipe this link opens in a new tab

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

15 of 30

Citrus Shrimp with Black Rice

View Recipe this link opens in a new tab

Drizzled with a citrus marinade and served over a bed of nutty black rice and zesty aruglua greens, this low-calorie shimp dish is ready in less than an hour.

Advertisement
Advertisement
Advertisement

16 of 30

Sheet-Pan Chicken & Vegetables with Romesco Sauce

View Recipe this link opens in a new tab

Romesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious accompaniment to fish, grilled vegetables, omelets and this one-pan meal of roasted chicken and vegetables. Potatoes, broccoli and chicken thighs all roast together while you make the quick and easy sauce for a fast one-dish meal that's mouthwateringly delicious.

17 of 30

Chicken Fajita Bowls

View Recipe this link opens in a new tab

These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice.

18 of 30

Salmon Salad with Orange-Balsamic Vinaigrette

View Recipe this link opens in a new tab

Incorporating salmon into salads adds a good source of protein and heart healthy omega-3 fatty acids. This quick-and-easy salad is perfect for a lunch or dinner and is sure to leave you feeling full and satisfied.

Advertisement
Advertisement
Advertisement

19 of 30

Crunchy Chicken & Mango Salad

View Recipe this link opens in a new tab

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

20 of 30

Shrimp Poke

View Recipe this link opens in a new tab

Not a fan of raw fish? No problem--this poke (pronounced poke-ay) recipe substitutes cooked peeled shrimp instead. This fast, veggie-loaded dish includes seasoned brown rice for a hearty boost of fiber.

21 of 30

Roast Pork, Asparagus & Cherry Tomato Bowl

View Recipe this link opens in a new tab

In this healthy grain bowl dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle.

Advertisement
Advertisement
Advertisement

22 of 30

Coconut Squash Soup with Seared Scallops

View Recipe this link opens in a new tab

This butternut squash soup is silky and rich with the addition of coconut milk. Each serving is allowed a couple of seared scallops and is topped with pumpkin seeds, cilantro and lime peel for an added wow-factor.

23 of 30

Curried Shrimp with Cauliflower and Chickpeas

View Recipe this link opens in a new tab

In this delicious main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables, and shrimp and chickpeas are added in towards the end of the cooking time. Served over brown basmati rice and sprinkled with cilantro and peanuts, this dish will get a thumbs up from anyone eating it!

24 of 30

Slow-Cooker Creamy Lentil Soup Freezer Pack

View Recipe this link opens in a new tab

Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.

Advertisement
Advertisement
Advertisement

25 of 30

Spaghetti Squash Lasagna with Broccolini

View Recipe this link opens in a new tab

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

26 of 30

Squash & Red Lentil Curry

View Recipe this link opens in a new tab

This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.

27 of 30

Om Buddha Bowl

View Recipe this link opens in a new tab

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.

Advertisement
Advertisement
Advertisement

28 of 30

Cuban Cauliflower Rice Bowl

View Recipe this link opens in a new tab

In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy mojo sauce drizzled on top gives this easy lunch or dinner a Cuban flair.

29 of 30

Lemon-Lime Chicken, Kale & Mango Salad

View Recipe this link opens in a new tab

Hazelnuts, blueberries and fresh ginger are delicious additions to this kale and chicken salad.

30 of 30

Classic Beef Stroganoff

View Recipe this link opens in a new tab

A twist on a classic! This beef stroganoff is cooked in a slow cooker and served over zucchini noodles with onions and mushrooms in a mouthwatering gravy.

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Up Next

Advertisement