Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings

Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts (think overnight oats and egg muffins) or can be quickly whipped up in minutes (think peanut butter and fruit-topped toast). These healthy recipes follow the principles of the Mediterranean diet and feature wholesome ingredients like fruits, veggies, whole grains and healthy fats.
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Fig & Ricotta Overnight Oats

Start to finish: 8 hrs
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With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.

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Berry Chia Pudding

Start to finish: 8 hrs 5 mins
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Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

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Blueberry-Banana Overnight Oats

Start to finish: 6 hrs
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Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

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Easy Loaded Baked Omelet Muffins

Start to finish: 1 hr
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Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

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Fig & Ricotta Toast

Start to finish: 5 mins
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This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.

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Goat Cheese, Blackberry and Almond Topped Toast

Start to finish: 10 mins
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Drizzled with honey, this goat cheese and berry toast is so delicious!

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Baked Banana-Nut Oatmeal Cups

Start to finish: 50 mins
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Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

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Peanut Butter & Chia Berry Jam English Muffin

Start to finish: 10 mins
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The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

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Strawberry-Blueberry-Banana Smoothie

Start to finish: 5 mins
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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

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Almond-Honey Power Bar

Start to finish: 1 hr
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Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

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Mini Quiches with Sweet Potato Crust

Start to finish: 30 mins
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Shredded sweet potato "hash browns" make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.

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Apple & Peanut Butter Toast

Start to finish: 5 mins
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A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

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Steel-Cut Oatmeal

Start to finish: 30 mins
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When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

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Caprese Toast

Start to finish: 10 mins
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Tomato, basil and mozzarella, this Caprese toast has it all!

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Gluten-Free Morning Glory Blender Muffins

Start to finish: 50 mins
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These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.

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Smoked Salmon & Everything Bagel Toast

Start to finish: 5 mins
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Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.

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Really Green Smoothie

Start to finish: 5 mins
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The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

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Mascarpone & Berries Toast

Start to finish: 5 mins
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Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

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Spinach & Egg Scramble with Raspberries

Start to finish: 10 mins
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This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

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Vegan Freezer Breakfast Burritos

Start to finish: 30 mins
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Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

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Egg Salad Avocado Toast

Start to finish: 5 mins
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It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

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Healthy Blueberry Muffins

Start to finish: 50 mins
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We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat.

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Yogurt with Blueberries & Honey

Start to finish: 5 mins
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A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

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Slow-Cooker Overnight Oatmeal with Apples & Walnuts

Start to finish: 6 hrs 15 mins
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This oatmeal recipe is great when you have guests and want to serve them a special breakfast. Everything cooks in the slow-cooker overnight--all you need to do in the morning is throw together the roasted apple and walnut topping, and serve!

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Peanut Butter-Banana English Muffin

Start to finish: 5 mins
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Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

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Parmesan Spinach Cakes

Start to finish: 40 mins
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If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.

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Greek Yogurt with Fruit & Nuts

Start to finish: 5 mins
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This simple snack with protein and healthy fat will get you through the afternoon slump.

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Quark & Cucumber Toast

Start to finish: 5 mins
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Give your healthy breakfast a savory spin with this quark and cucumber toast.

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Super Berry Smoothies

Start to finish: 10 mins
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Fresh and frozen berries abound in this quick and delicious smoothie. Baby spinach adds fiber and vitamins and the protein powder of your choice will leave you feeling satisfied through your next meal!

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Muesli with Raspberries

Start to finish: 5 mins
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Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.

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Cherry-Walnut Overnight Oats

Start to finish: 8 hrs
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Cream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.

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Berry-Almond Smoothie Bowl

Start to finish: 10 mins
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A little frozen banana gives creamy texture to this satisfying smoothie bowl.

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White Bean & Avocado Toast

Start to finish: 5 mins
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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

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Avocado-Egg Toast

Start to finish: 5 mins
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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

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Quinoa & Chia Oatmeal Mix

Start to finish: 10 mins
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Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

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Savory Curry-Cashew Overnight Oats

Start to finish: 8 hrs
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If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!).

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