10-Minute Snacks from the Mediterranean Diet
Peach Caprese Skewers
Fresh peaches liven up a classic caprese salad in this super-fast snack. Make this recipe for one or make a bunch for a party appetizer.
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
Charcuterie Bistro Lunch Box
Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.
Cucumber Hummus Sandwiches
Cucumber tea sandwiches get a low-carb makeover when you skip the bread and add high-protein hummus.
Mediterranean Picnic Snack
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
In this simple appetizer recipe, cloaking juicy stone fruit with rich ribbons of cured meat is a quick and simple route to salty-sweet perfection. Serve on your next cheese board with Spanish Manchego cheese and Marcona almonds.
Hummus, Feta & Bell Pepper Cracker
A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.
Vegan Bistro Lunch Box
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.
Sweet dates and salty prosciutto combine in a tasty bite.
Fig & Ricotta Toast
This easy Mediterranean-inspired toast makes a quick breakfast for any day of the week.
Skewering mozzarella balls and cherry tomatoes makes them easy to nosh at a party.
Marinated Olives & Feta
Olives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style crackers or warm slices of crusty baguette.
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Clementine & Pistachio Ricotta
Skip sugar-sweetened yogurt and try ricotta instead. Topped with fresh fruit and nuts, it's the perfect healthy snack.
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
Honey-Balsamic Fruit Salad
Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert!
Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.