38 Anti-Inflammatory Recipes

Updated June 05, 2020
Fight inflammation and stay healthy with EatingWell's delicious recipes featuring foods like salmon, leafy greens, nuts, and tea; foods known for their anti-inflammatory properties.
Start Slideshow

1 of 38

Walnut-Rosemary Crusted Salmon

View Recipe this link opens in a new tab

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Advertisement
Advertisement

2 of 38

Mediterranean Tuna-Spinach Salad

View Recipe this link opens in a new tab

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

3 of 38

Matcha Green Tea Latte

View Recipe this link opens in a new tab

A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

Advertisement

4 of 38

Roasted Salmon with Spicy Cranberry Relish

View Recipe this link opens in a new tab

This ruby-red cranberry relish recipe gets refreshing crunch from apple and celery. It's also delightful alongside a roast chicken or pork loin.

5 of 38

Instant Pot Lentil Soup

View Recipe this link opens in a new tab

This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.

6 of 38

Winter Kale & Quinoa Salad with Avocado

View Recipe this link opens in a new tab

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

Advertisement
Advertisement
Advertisement

7 of 38

Spiced Pecans

View Recipe this link opens in a new tab

Making this delicious and healthy snack is very simple but also a rare instance where the recipe is meant to take longer in order to make it easier. Most nuts can burn faster than you can say "What's that smell?"--so these spiced pecans are baked low and slow to avoid any nasty surprises.

8 of 38

Roasted Cauliflower & Potato Curry Soup

View Recipe this link opens in a new tab

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

9 of 38

Berry-Almond Smoothie Bowl

View Recipe this link opens in a new tab

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Advertisement
Advertisement
Advertisement

10 of 38

Roasted Salmon with Smoky Chickpeas & Greens

View Recipe this link opens in a new tab

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

11 of 38

Herbal Chamomile Health Tonic

View Recipe this link opens in a new tab

Immunity-boosting ingredients--ginger, lemon and rosemary--are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.

12 of 38

Miso-Maple Salmon

View Recipe this link opens in a new tab

White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes).

Advertisement
Advertisement
Advertisement

13 of 38

Broccoli & Cauliflower Salad

View Recipe this link opens in a new tab

This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. Why massage the kale? It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad.

14 of 38

Garlic Roasted Salmon & Brussels Sprouts

View Recipe this link opens in a new tab

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

15 of 38

Carrot Cake Energy Bites

View Recipe this link opens in a new tab

These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Advertisement
Advertisement
Advertisement

16 of 38

Almond-Matcha Green Smoothie Bowl

View Recipe this link opens in a new tab

Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

17 of 38

Easy Saag Paneer

View Recipe this link opens in a new tab

The paneer cheese in this fast and easy dinner doesn't melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve over brown basmati rice to round out this healthy meal.

18 of 38

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

View Recipe this link opens in a new tab

Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

Advertisement
Advertisement
Advertisement

19 of 38

Salmon & Fall Vegetables with Bagna Cauda

View Recipe this link opens in a new tab

In this family-style meal, a platter full of salmon and roasted and raw vegetables--served with a Northern Italian-inspired garlic-anchovy dip--lets everyone choose their own dining adventure. Serve with crusty bread and white wine.

20 of 38

Green Salad with Edamame & Beets

View Recipe this link opens in a new tab

This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

21 of 38

Roasted Beet Hummus

View Recipe this link opens in a new tab

This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.

Advertisement
Advertisement
Advertisement

22 of 38

Peach, Raspberry & Watercress Salad with Five-Spice Bacon

View Recipe this link opens in a new tab

Sweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous. But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze.

23 of 38

Turmeric Latte

View Recipe this link opens in a new tab

Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric "latte" made from steamed almond milk and sweetened with a touch of maple syrup.

24 of 38

Purple Fruit Salad

View Recipe this link opens in a new tab

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

Advertisement
Advertisement
Advertisement

25 of 38

Beet & Goat Cheese Tartines

View Recipe this link opens in a new tab

Roasting small multicolored beets makes a gorgeous topping for this healthy open-face sandwich recipe. For a flavor boost, try stirring fresh or dried herbs, such as thyme or rosemary, into the goat cheese spread. Serve with roast chicken and a green salad to make it a meal.

26 of 38

Spinach Salad with Japanese Ginger Dressing

View Recipe this link opens in a new tab

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper.

27 of 38

Turmeric-Ginger Tahini Dip

View Recipe this link opens in a new tab

Flavored with turmeric, ginger and garlic, this tahini dip recipe is perfect for dipping vegetables or topping your next falafel.

Advertisement
Advertisement
Advertisement

28 of 38

Miso Soup Cup of Noodles with Shrimp & Green Tea Soba

View Recipe this link opens in a new tab

Green tea soba noodles, or cha soba, are buckwheat noodles made with powdered green tea, which imparts a subtle grassy note and pretty color. You can find them in Japanese markets or online. Regular buckwheat soba noodles work just as well in this cup-of-noodles-style mason jar noodle soup.

29 of 38

Romaine Wedges with Sardines & Caramelized Onions

View Recipe this link opens in a new tab

Don't be afraid of the sardines in this healthy wedge salad recipe. Sardines are extremely nutritious, and are a perfect match for winter greens. In this healthy wedge salad recipe we've made little boats out of hearts of romaine lettuce and filled them with savory sardines, sweet caramelized onions, juicy cherry tomatoes and creamy dressing.

30 of 38

Orange, Anchovy & Olive Salad

View Recipe this link opens in a new tab

This delightful Italian salad recipe brings together oranges, olives and anchovies. Beautiful and refreshing, this simple salad can easily be made ahead. Serve as a first course or with roasted chicken.

Advertisement
Advertisement
Advertisement

31 of 38

Spinach-Avocado Smoothie

View Recipe this link opens in a new tab

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

32 of 38

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

View Recipe this link opens in a new tab

This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.

33 of 38

Homemade Trail Mix

View Recipe this link opens in a new tab

Try this with portable mix with any combination of dried fruits and nuts.

Advertisement
Advertisement
Advertisement

34 of 38

Roasted Root Veggies & Greens over Spiced Lentils

View Recipe this link opens in a new tab

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

35 of 38

Tangerine & Roasted Beet Salad with Feta & Pistachios