Skip to content

Top Navigation

EatingWell EatingWell
  • Healthy Recipes
  • Special Diets
  • Diabetes
  • Healthy Meal Plans
  • Healthy Eating
  • Healthy Lifestyle
  • Healthy Cooking
  • Shop
  • News
  • Videos

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Subscribe
Pin FB

Explore EatingWell

EatingWell EatingWell
  • Explore

    Explore

    • 30-Day Mediterranean Diet Challenge

      Try one of the world's healthiest ways of eating: the Mediterranean Diet. Read More Next
    • These Are the Best and Worst Diets of 2021

      We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Read More Next
    • Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

      A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Read More Next
  • Healthy Recipes

    Healthy Recipes

    See all Healthy Recipes
    • Healthy Breakfast & Brunch Recipes
    • Healthy Lunch Recipes
    • Healthy Dinner Recipes
    • Healthy Snack Recipes
    • Healthy Dessert Recipes
    • Healthy Soup Recipes
    • Healthy Salad Recipes
    • Healthy Smoothie Recipes
    • Healthy Quick & Easy Recipes
    • Healthy Slow-Cooker & Crockpot Recipes
    • Healthy Kids Recipes
    • Healthy Holiday Recipes
    • Healthy Vegan Recipes
    • Healthy Vegetarian Recipes
    • Healthy Mediterranean Diet Recipes
    • Healthy Diabetes-Friendly Recipes
    • Healthy Low-Calorie Recipes
    • Healthy Weight Loss & Diet Recipes
    • More Lifestyle Diet Recipes
    • More Health Condition Recipes
    • More Dietary Restriction Recipes
    • More Nutrient Focused Recipes
  • Special Diets

    Special Diets

    See all Special Diets
    • Clean Eating Diet Center
    • Mediterranean Diet Center
    • Low-Carb Diet Center
    • Weight Loss Center
    • Dairy-Free Diet Center
    • Gluten-Free Diet Center
    • High-Fiber Diet Center
    • Vegan Diet Center
    • Vegetarian Diet Center
    • Heart-Healthy Diet Center
    • Cholesterol Diet Center
    • Diabetes Diet Center
    • High Blood Pressure Diet Center
    • Low Sodium Diet Center
    • Healthy Aging Diet Center
    • Pregnancy Diet Center
  • Diabetes

    Diabetes

    See all Diabetes
    • Meal Plans for Diabetes
    • Diabetes-Friendly Recipes
    • Diabetes Diet Center
  • Healthy Meal Plans

    Healthy Meal Plans

    See all Healthy Meal Plans
    • Meal Planning 101
    • Dinner Plans
    • Clean Eating Meal Plans
    • Mediterranean Diet Meal Plans
    • Low-Carb Meal Plans
    • Weight-Loss Meal Plans
    • Dairy-Free Meal Plans
    • Gluten-Free Meal Plans
    • High-Fiber Meal Plans
    • Vegan Meal Plans
    • Vegetarian Meal Plans
    • Heart-Healthy Meal Plans
    • Low Cholesterol Meal Plans
    • Meal Plans for Diabetes
    • Blood Pressure Meal Plans
    • Low Sodium Meal Plans
    • Anti-Aging Meal Plans
    • Pregnancy Meal Plans
    • Healthy Kids Meal Plans
    • ThePrep
  • Healthy Eating

    Healthy Eating

    See all Healthy Eating
    • Healthy Eating 101
    • Eat More Vegetables
    • 30-Day Challenges
    • Good Food Fast
    • Healthy Eating for Kids
    • Best Healthy Foods
    • Green and Sustainable Eating
    • The Beet
    • Transformed
  • Healthy Lifestyle

    Healthy Lifestyle

    See all Healthy Lifestyle
    • Wine, Beer & Spirits Guide
    • Entertaining
    • EatingWell in Real Life
    • Plant Your Plate
    • Healthy Pets
    • American Food Heroes
    • Future of Food
    • Food with Purpose
    • Obsessed
  • Healthy Cooking

    Healthy Cooking

    See all Healthy Cooking
    • Healthy Cooking How-To's
    • Ask the Test Kitchen
    • Budget Cooking Guide
    • Thrifty
    • Family Heritage Cooking
  • Shop

    Shop

    See all Shop
    • EatingWell Cookbooks & More
    • EatingWell Frozen Meals
  • News
  • Videos

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Favorites
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription
  • Cooking Light Diet
Login
Sweepstakes

Follow us

  1. Home Chevron Right
  2. Healthy Recipes Chevron Right
  3. Recipes for Weight Loss & Diet Chevron Right
  4. Soup Recipes for Weight Loss Chevron Right
  5. Soups and Salads to Help You Lose Weight

Soups and Salads to Help You Lose Weight

August 27, 2019
Skip gallery slides
Pin
Start your meal with a healthy soup or salad to stay slim. Filling up on fiber- and water-rich foods first can stop you from overeating later. Research shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Enjoy these healthy soup or salad recipes.Download a Free Cookbook with Healthy Salad Recipes!Watch Video
Start Slideshow

1 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

The Wedge

View Recipe this link opens in a new tab

Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.

  • Download a Free Cookbook with Healthy Salad Recipes!

1 of 27

Advertisement
Advertisement

2 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Garden-Fresh Asparagus Soup

View Recipe this link opens in a new tab

This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.

  • Download a Free Cookbook with Healthy Salad Recipes!

2 of 27

3 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Chopped Cauliflower Salad

View Recipe this link opens in a new tab

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer--the salad's wonderful either way.

  • Download a Free Cookbook with Healthy Salad Recipes!

3 of 27

Advertisement

4 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spinach & Warm Mushroom Salad

View Recipe this link opens in a new tab

In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach when tossed with the warm mushroom-and-bacon vinaigrette.

  • Download a Free Cookbook with Healthy Salad Recipes!

4 of 27

5 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Spinach Soup with Rosemary Croutons

View Recipe this link opens in a new tab

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach.

  • Download a Free Cookbook with Healthy Salad Recipes!

5 of 27

6 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Fattoush

View Recipe this link opens in a new tab

Toasting the pita adds crunch to this bright-tasting salad, and a drizzle of olive oil and a sprinkle of ground sumac--the berry of a bush that grows wild all over Lebanon--add depth. Letting the salad sit for a bit before eating allows the pita to soak up the lemony dressing.

  • Download a Free Cookbook with Healthy Salad Recipes!

6 of 27

Advertisement
Advertisement
Advertisement

7 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Broccoli, Cannellini Bean & Cheddar Soup

View Recipe this link opens in a new tab

White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.

  • Download a Free Cookbook with Healthy Salad Recipes!

7 of 27

8 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Smoked Trout Salad with Herb & Horseradish Dressing

View Recipe this link opens in a new tab

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing in this protein-packed appetizer salad.

  • Download a Free Cookbook with Healthy Salad Recipes!

8 of 27

9 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Mixed Green Salad with Grapefruit & Cranberries

View Recipe this link opens in a new tab

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you'd like a large portion per person.

  • Download a Free Cookbook with Healthy Salad Recipes!

9 of 27

Advertisement
Advertisement
Advertisement

10 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Melon, Tomato & Onion Salad with Goat Cheese

View Recipe this link opens in a new tab

In this beautiful riff on the traditional tomato, mozzarella and basil salad, sweet melon slices are layered with tomato and cucumber and topped with crumbled goat cheese, crisp onion and fresh basil. Any variety of pale green- or orange-fleshed melon will work well in this melon, tomato and onion salad. Compose the salad on a large platter for a crowd or make it more elegant by assembling it on individual plates. Either way it'll look gorgeous.

  • Download a Free Cookbook with Healthy Salad Recipes!

10 of 27

11 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Bold Winter Greens Salad

View Recipe this link opens in a new tab

For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escarole; the anchovies and lemon juice temper their bitterness. Vary the amount of garlic and anchovy according to your preference.

  • Download a Free Cookbook with Healthy Salad Recipes!

11 of 27

12 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Curried Carrot Soup

View Recipe this link opens in a new tab

If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as an appetizer before supper.

  • Download a Free Cookbook with Healthy Salad Recipes!

12 of 27

Advertisement
Advertisement
Advertisement

13 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Golden Summer Squash & Corn Soup

View Recipe this link opens in a new tab

Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.

  • Download a Free Cookbook with Healthy Salad Recipes!

13 of 27

14 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Grilled Tomato Gazpacho

View Recipe this link opens in a new tab

Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.

  • Download a Free Cookbook with Healthy Salad Recipes!

14 of 27

15 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Watercress Soup

View Recipe this link opens in a new tab

Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Vegetable broth works, too, if you want to make a vegetarian version.

  • Download a Free Cookbook with Healthy Salad Recipes!

15 of 27

Advertisement
Advertisement
Advertisement

16 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Baja Butternut Squash Soup

View Recipe this link opens in a new tab

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta.

  • Download a Free Cookbook with Healthy Salad Recipes!

16 of 27

17 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Cheddar Cauliflower Soup

View Recipe this link opens in a new tab

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.

  • Download a Free Cookbook with Healthy Salad Recipes!

17 of 27

18 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Potato-Artichoke Soup

View Recipe this link opens in a new tab

This luxurious potato-artichoke soup is simple enough to be served with a salad for dinner, yet turns into an elegant first course when you top it with a slice of garlic-rubbed crostini smeared with olive tapenade.

  • Download a Free Cookbook with Healthy Salad Recipes!

18 of 27

Advertisement
Advertisement
Advertisement

19 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Tomato Soup

View Recipe this link opens in a new tab

This simple tomato soup is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze the extra for rainy-day emergencies.

  • Download a Free Cookbook with Healthy Salad Recipes!

19 of 27

20 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Creamy Cucumber Soup

View Recipe this link opens in a new tab

There's no reason to only use cucumbers raw--they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.

  • Download a Free Cookbook with Healthy Salad Recipes!
  • Watch Video

20 of 27

21 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Corn, Arugula & Tomato Salad

View Recipe this link opens in a new tab

Fresh corn and tomatoes make an especially attractive and delicious summer salad. Sweet corn balances the peppery arugula and tart tomatoes.

  • Download a Free Cookbook with Healthy Salad Recipes!

21 of 27

Advertisement
Advertisement
Advertisement

22 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Rustic Parsley & Orzo Soup with Walnuts

View Recipe this link opens in a new tab

This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chopped walnuts, hot chile and olive oil, all fried up and tossed with pasta. We amped up the greens, made the pasta a nutritious supporting player and turned the recipe into a soup. It's best served immediately, because the orzo will absorb liquid as the soup is held. Thin any leftover soup with more vegetable broth, if desired.

  • Download a Free Cookbook with Healthy Salad Recipes!

22 of 27

23 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Very Green Lentil Soup

View Recipe this link opens in a new tab

Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit.

  • Download a Free Cookbook with Healthy Salad Recipes!

23 of 27

24 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Squash & Corn Chowder

View Recipe this link opens in a new tab

In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy vegetable and corn chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

  • Download a Free Cookbook with Healthy Salad Recipes!

24 of 27

Advertisement
Advertisement
Advertisement

25 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Orange, Anchovy & Olive Salad

View Recipe this link opens in a new tab

This delightful Italian salad recipe brings together oranges, olives and anchovies. Beautiful and refreshing, this simple salad can easily be made ahead. Serve as a first course or with roasted chicken.

  • Download a Free Cookbook with Healthy Salad Recipes!

25 of 27

26 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Baked Vegetable Soup

View Recipe this link opens in a new tab

Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.

  • Download a Free Cookbook with Healthy Salad Recipes!

26 of 27

27 of 27

Pin
Facebook Tweet Mail Email iphone Send Text Message

Clam Chowder

View Recipe this link opens in a new tab

In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. By making your own creamy clam chowder, you can save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

  • Download a Free Cookbook with Healthy Salad Recipes!

27 of 27

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 27 The Wedge
2 of 27 Garden-Fresh Asparagus Soup
3 of 27 Creamy Chopped Cauliflower Salad
4 of 27 Spinach & Warm Mushroom Salad
5 of 27 Spinach Soup with Rosemary Croutons
6 of 27 Fattoush
7 of 27 Broccoli, Cannellini Bean & Cheddar Soup
8 of 27 Smoked Trout Salad with Herb & Horseradish Dressing
9 of 27 Mixed Green Salad with Grapefruit & Cranberries
10 of 27 Melon, Tomato & Onion Salad with Goat Cheese
11 of 27 Bold Winter Greens Salad
12 of 27 Curried Carrot Soup
13 of 27 Golden Summer Squash & Corn Soup
14 of 27 Grilled Tomato Gazpacho
15 of 27 Creamy Watercress Soup
16 of 27 Baja Butternut Squash Soup
17 of 27 Cheddar Cauliflower Soup
18 of 27 Potato-Artichoke Soup
19 of 27 Tomato Soup
20 of 27 Creamy Cucumber Soup
21 of 27 Corn, Arugula & Tomato Salad
22 of 27 Rustic Parsley & Orzo Soup with Walnuts
23 of 27 Very Green Lentil Soup
24 of 27 Squash & Corn Chowder
25 of 27 Orange, Anchovy & Olive Salad
26 of 27 Baked Vegetable Soup
27 of 27 Clam Chowder

Share options

Facebook Tweet Mail Email iphone Send Text Message
EatingWell

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact Us
  • Advertise
  • Content Licensing
  • Recipe Index
  • Jobs

Connect

Follow Us
Subscribe to Our Newsletters
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from http://www.eatingwell.com

View image

Soups and Salads to Help You Lose Weight
this link is to an external site that may or may not meet accessibility guidelines.