Best Diet Recipes for Breakfast

August 27, 2019
Our diet breakfast recipes are the perfect way to start your day. These smoothies, muffins and more healthy breakfast ideas taste delicious and will keep you satisfied until lunch. From quick weekday breakfasts to brunch recipes that wow, give our low-calorie breakfasts a try.Download a FREE Best Breakfast Recipe Cookbook!Watch Video
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Soft-Boiled Eggs & Soldiers

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Soft-boiled eggs with toast "soldiers" are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

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Ricotta & Yogurt Parfait

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Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

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Peanut Butter-Strawberry-Kale Smoothie

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This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

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Lisa's Granola

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This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don't eat honey, this can be made with all maple syrup.

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Buttermilk Oatcakes with Raspberry Compote

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These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup.

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Apple Oatmeal

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In this healthy oatmeal recipe, cook apples into your morning oatmeal and you'll start the day right with whole grains and a serving of fruit.

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Mexi-Melt

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Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

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Herb & Onion Frittata

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This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.

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Bagel Gone Bananas

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Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

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Breakfast Fruit Bread Pudding

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Studded with strawberries, this breakfast recipe is a cross between a baked French toast and a dessert bread pudding. Swap in almost any fruit depending on what's in season. Although we typically advocate using whole-grain bread, we stuck with challah for this recipe, because the results are so luscious.

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Quick Breakfast Taco

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A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

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"Get Your Orange" Flax Smoothie

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This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch.

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Banana-Cocoa Soy Smoothie

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With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

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Potato, Asparagus & Mushroom Hash

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Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.

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Maple-Nut Granola

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We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.

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Puffed Cherry Pancake

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This puffed cherry pancake is similar to an Apfelpfannkuchen--a puffy German pancake full of apples. Dust it with confectioners' sugar or drizzle with maple syrup for a special breakfast treat.

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Pomegranate Berry Smoothie

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This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

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Cranberry Muesli

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There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up--a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

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Blueberry-Coconut-Macadamia Muffins

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The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Drizzle with honey for an added touch of sweetness.

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Baked Apple-Cinnamon French Toast

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This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven for a leisurely and luxurious weekend morning. By using nonfat instead of whole milk and eliminating the egg yolks, the calories are cut by half and the fat is reduced by nearly 80 percent in our griddle-free version.

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Blueberry-Ricotta Pancakes

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Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.

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Green Smoothie

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Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

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EatingWell Waffles

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These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.

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Oatmeal-Rhubarb Porridge

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Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water--and you'll save about 60 calories.

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Baked Eggs, Tomatoes & Chiles (Shakshuka)

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This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.

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Breakfast Blueberry-Oatmeal Cakes

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This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.

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