Healthy Breakfasts to Eat After You Exercise

August 27, 2019
Breakfast can give you a much-needed energy boost to start your day. But when it comes to shedding pounds, it may be smarter to push your morning meal to after your workout. During one study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. Those who ate after their workout gained almost no weight although they ate the same breakfast. Enjoy one of these healthy breakfasts after you workout. Watch Video
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Quick Breakfast Taco

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A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

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Almond-Honey Power Bar

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Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

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Cranberry Muesli

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There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up--a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

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Banana-Bran Muffins

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By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

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Healthy Pancakes

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EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.

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Breakfast Mini Pizzas

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Pizza's not just for dinner! Here we combine two kid favorites--mini pizzas and scrambled eggs--for a breakfast treat adults and kids will both love.

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Bagel Gone Bananas

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Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

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Florentine Hash Skillet

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Here's a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.

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Apricot-Walnut Cereal Bars

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Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.

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Overnight Oatmeal

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Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

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Mexican Potato Omelet

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Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat. And while the cheese adds some fat, it also provides almost a third of your daily calcium needs.

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Whole-Grain Waffles with Cherry Sauce

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Cornmeal adds appealing texture to these waffles and hot cherry sauce is a tasty, nutrient-rich alternative to maple syrup. Any fine cornmeal works in the recipe. If you want to use whole-grain cornmeal, look for finely ground cornmeal labeled “whole-grain” or “stone-ground” in the natural-foods section of the supermarket or at natural-foods stores.

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