Healthy Microwave Meals

Microwaves can be a time-saver, but finding a healthy recipes to take advantage of it might be challenging. Don't sweat it! We've got you covered. Whether you're looking for healthy microwave meals or you just need a quick dessert fix, here are some healthy recipes for your microwave to try.

Start Slideshow

1 of 37

Seared Chicken with Mango Salsa & Spaghetti Squash

View Recipe this link opens in a new tab

A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.

2 of 37

Cherries with Ricotta & Toasted Almonds

View Recipe this link opens in a new tab

Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting--yet calorie-conscious--treat.

3 of 37

Tuna, Artichoke & Basil Stuffed Potatoes

View Recipe this link opens in a new tab

These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem unconventional, but the flavor combination is awesome. Serve with a mixed green salad.

4 of 37

Sour Cream-&-Herb Baked Potatoes

View Recipe this link opens in a new tab

Yogurt, sour cream and herbs are combined to make a perky topping for these healthy baked potatoes. Add some sliced tomatoes on the side to brighten up the plate and spoon some of the sauce over them too.

5 of 37

Sweet Potatoes with Warm Black Bean Salad

View Recipe this link opens in a new tab

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.

6 of 37

Chicken Curry Cup of Noodles

View Recipe this link opens in a new tab

Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week.

7 of 37

Quick Mixed Berry Topping

View Recipe this link opens in a new tab

Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.

8 of 37

Risotto with Broccoli Rabe & Red Pepper

View Recipe this link opens in a new tab

Sweet red bell pepper balances the bitterness of broccoli rabe in this vegetable risotto recipe. If you can't find broccoli rabe, use chard instead. For an easy risotto method, we've also included instructions for making this dish in the microwave. Make it a meal: Serve with Arugula & Strawberry Salad.

9 of 37

Southwestern Layered Bean Dip

View Recipe this link opens in a new tab

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

Watch Video

10 of 37

Microwave Potato Chips

View Recipe this link opens in a new tab

You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

Watch Video

11 of 37

Chocolate Bark with Pistachios & Dried Cherries

View Recipe this link opens in a new tab

With the news that dark chocolate contains some healthful properties, there is a better excuse than ever to indulge during the holiday season. Specks of green pistachios and red dried cherries in this chocolate confection make for a festive holiday gift.

12 of 37

Strawberries Dipped in Chocolate

View Recipe this link opens in a new tab

This healthy dessert recipe is a quick and healthy way to satisfy your chocolate craving.

13 of 37

Quick Applesauce

View Recipe this link opens in a new tab

This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

14 of 37

Chocolate Fondue

View Recipe this link opens in a new tab

The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anything you like--pear slices, dried apricots, even marshmallows.

15 of 37

Irene's Winter Salad

View Recipe this link opens in a new tab

Steamed broccoli and cauliflower florets tossed with a tangy lemon dressing is a great alternative to a green salad or steamed vegetable side dish.

16 of 37

Pizza Roll-Up

View Recipe this link opens in a new tab

This easy pizza-inspired roll-up is a kid-pleaser.

Watch Video

17 of 37

Mango Pudding

View Recipe this link opens in a new tab

Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar--a derivative of seaweed--is used as the thickener. We use more commonly available gelatin and add sweetened condensed milk for a touch of creaminess. Use a very fine sieve for the smoothest texture. The recipe can be cut in half to make 4 puddings instead of 8.

18 of 37

Cool Fresh Corn Relish

View Recipe this link opens in a new tab

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.

19 of 37

Chocolate & Banana

View Recipe this link opens in a new tab

Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.

20 of 37

Mexi-Melt

View Recipe this link opens in a new tab

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

21 of 37

Strawberry-Chardonnay Gelee

View Recipe this link opens in a new tab

This elegant dessert is the perfect make-ahead finale for a summer dinner party. The strawberries look like ruby-red jewels floating on the rosy wine gelée.

22 of 37

Bourbon Cherries

View Recipe this link opens in a new tab

A boozy fire emanates from these drunken cherries that get better with age. Serve them with cheese or combine the cherry-infused bourbon with seltzer or other soda to make a special cocktail. Fill a 12-ounce rocks glass with ice, add 1 1/2 ounces (3 tablespoons) of the cherry-infused bourbon (or rum), top with seltzer and garnish with the bourbon cherries.

23 of 37

Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

View Recipe this link opens in a new tab

In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl.

24 of 37

Mashed Sweet Potatoes with Coconut Milk

View Recipe this link opens in a new tab

This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor.

25 of 37

Pork Milanese with Mashed Sweet Potato

View Recipe this link opens in a new tab

In this Italian-inspired healthy pork Milanese recipe, you'll swear that these crispy pork medallions were deep-fried, when in fact they're cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. While the pork and sweet potatoes are cooking, steam broccolini or green beans and serve with a squeeze of lemon to round out the meal.

26 of 37

Asparagus & Ham Stuffed Potatoes for Two

View Recipe this link opens in a new tab

Asparagus adds a touch of spring to this overstuffed ham-and-cheese twice-baked potatoes recipe for two. Use another vegetable, such as broccoli, if you prefer.

27 of 37

Pork Chops with Quick Rhubarb Sauce

View Recipe this link opens in a new tab

This grilled pork chop recipe features a savory rhubarb sauce that can cook in the microwave while you grill the pork chops.

28 of 37

Pizza Roll-Up

View Recipe this link opens in a new tab

This easy pizza-inspired roll-up is a kid-pleaser.

29 of 37

The EatingWell Taco

View Recipe this link opens in a new tab

Building the perfect taco is a very personal task--cheese under meat, cheese on top, no cheese at all? This is just our recommendation.

30 of 37

Quick Applesauce

View Recipe this link opens in a new tab

This quick homemade applesauce recipe makes a healthy snack or fruit dessert for kids. Applesauce is also a fabulous complement to potato pancakes or latkes.

31 of 37

Bulgur Stuffing with Dried Cranberries & Hazelnuts

View Recipe this link opens in a new tab

For a change of pace from traditional bread stuffing, try this elegant, nutty-tasting pilaf, which features quick-cooking whole-grain bulgur.

32 of 37

Tex-Mex Stuffed Potatoes

View Recipe this link opens in a new tab

Stuffed baked potatoes are a great family-friendly weeknight supper. Here we stuff them with fresh cilantro, salsa and Jack cheese for lots of flavor and cook them in the microwave to make them quick and easy. Round out the meal with a simple avocado salad.

33 of 37

Spicy Turkey Burgers with Pickled Onions

View Recipe this link opens in a new tab

Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. If you're used to having your burgers made of beef with plenty of melted cheese on top, don't worry. You won't be disappointed. Serve with corn on the cob and sweet potato fries.

34 of 37

Creamy Mashed Cauliflower

View Recipe this link opens in a new tab

This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Account

More

37 Healthy Recipes for Your Microwave

1 of 37

Seared Chicken with Mango Salsa & Spaghetti Squash

1 of 37

2 of 37

Cherries with Ricotta & Toasted Almonds

2 of 37

3 of 37

Tuna, Artichoke & Basil Stuffed Potatoes

3 of 37

4 of 37

Sour Cream-&-Herb Baked Potatoes

4 of 37

5 of 37

Sweet Potatoes with Warm Black Bean Salad

5 of 37

6 of 37

Chicken Curry Cup of Noodles

6 of 37

7 of 37

Quick Mixed Berry Topping

7 of 37

8 of 37

Risotto with Broccoli Rabe & Red Pepper

8 of 37

9 of 37

Southwestern Layered Bean Dip

9 of 37

10 of 37

Microwave Potato Chips

10 of 37

11 of 37

Chocolate Bark with Pistachios & Dried Cherries

11 of 37

12 of 37

Strawberries Dipped in Chocolate

12 of 37

13 of 37

Quick Applesauce

13 of 37

14 of 37

Chocolate Fondue

14 of 37

15 of 37

Irene's Winter Salad

15 of 37

16 of 37

Pizza Roll-Up

16 of 37

17 of 37

Mango Pudding

17 of 37

18 of 37

Cool Fresh Corn Relish

18 of 37

19 of 37

Chocolate & Banana

19 of 37

20 of 37

Mexi-Melt

20 of 37

21 of 37

Strawberry-Chardonnay Gelee

21 of 37

22 of 37

Bourbon Cherries

22 of 37

23 of 37

Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce

23 of 37

24 of 37

Mashed Sweet Potatoes with Coconut Milk

24 of 37

25 of 37

Pork Milanese with Mashed Sweet Potato

25 of 37

26 of 37

Asparagus & Ham Stuffed Potatoes for Two