Healthy Smoothie Recipes with Sleep-Enhancing Ingredients

Add yogurt, kale and bananas to your smoothies for a restful night’s sleep.Download a Free Healthy Smoothie Recipe Cookbook!Watch Video

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Citrus Berry Smoothie

Start to finish: 5 mins

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This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

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Banana Spice Smoothie

Start to finish: 5 mins

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This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.

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Clean Breeze Smoothie

Start to finish: 10 mins

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This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

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Pomegranate Berry Smoothie

Start to finish: 5 mins

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This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

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Green Smoothie

Start to finish: 10 mins

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Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

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Mango Lassi Smoothie

Start to finish: 10 mins

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A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.