Healthy Smoothie Recipes with Sleep-Enhancing Ingredients
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Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
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Banana Spice Smoothie
This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.
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Clean Breeze Smoothie
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
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Pomegranate Berry Smoothie
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.
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Green Smoothie
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
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Mango Lassi Smoothie
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
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Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
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Thermos-Ready Smoothie
This healthy smoothie recipe is a protein and fiber-rich drink to go.
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Mango-Passion Fruit Smoothie
Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.
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Banana-Berry Smoothie
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
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Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.