Healthy Smoothie Recipes with Sleep-Enhancing Ingredients
Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
Banana Spice Smoothie
This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.
Clean Breeze Smoothie
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
Pomegranate Berry Smoothie
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
Mango Lassi Smoothie
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
This healthy smoothie recipe is a protein and fiber-rich drink to go.
Mango-Passion Fruit Smoothie
Tangy passion fruit pairs well with mango in this tropical-flavored smoothie.
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.