13 Easy-to-Grow Vegetables and Herbs (Page 9)

Mild Mustard Salad Mix

Why we love them: Peppery and spicy mustard greens, like mizuna and pac choi, add great zing to salads. Try them when your recipe calls for Asian salad mix.

What you get: Dark leafy greens are particularly rich in vitamins A, C and K. Mustard greens are also an excellent source of folate, important for women of child-bearing age.

In your garden: You can sow salad greens in your garden from early spring to midsummer.

Use mild mustard salad mix in these recipes:
Five-Spice Chicken & Orange Salad
Spicy Green Salad with Soy & Roasted Garlic Dressing
Seared Steak Salad with Edamame & Cilantro
Claire's Mixed Green Salad with Feta Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner