Why we love them: Peppery and spicy mustard greens, like mizuna and pac choi, add great zing to salads. Try them when your recipe calls for Asian salad mix.
What you get: Dark leafy greens are particularly rich in vitamins A, C and K. Mustard greens are also an excellent source of folate, important for women of child-bearing age.
In your garden: You can sow salad greens in your garden from early spring to midsummer.
Use mild mustard salad mix in these recipes:
Five-Spice Chicken & Orange Salad
Spicy Green Salad with Soy & Roasted Garlic Dressing
Seared Steak Salad with Edamame & Cilantro
Claire's Mixed Green Salad with Feta Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
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