Eating Well by Color
A simple way to load up on nature’s superfoods.
"I live by this. It is my mantra and what I try to project to those that I come in contact with, in and out of the clinic! Thank you for this article! "
Alpha and beta carotene make foods like carrots and sweet potatoes so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.