Eating Well by Color
A simple way to load up on nature’s superfoods.
"I live by this. It is my mantra and what I try to project to those that I come in contact with, in and out of the clinic! Thank you for this article! "
Yellow & Green, part 2 (leafy greens)
Many yellow and green vegetables are good sources of lutein and zeaxanthin, phytochemicals that accumulate in the eyes and help prevent age-related macular degeneration, a leading cause of blindness in older people. Leafy greens are also rich in beta carotene. (Click here for 5 foods to eat to help your eyes.)