Eating Well by Color
A simple way to load up on nature’s superfoods.
"I live by this. It is my mantra and what I try to project to those that I come in contact with, in and out of the clinic! Thank you for this article! "
Green, part 1 (cruciferous)
Cruciferous vegetables, such as broccoli and kale, provide compounds called indoles and isothiocyanates, which may help prevent cancer by amping up the production of enzymes that clear toxins from the body.