Eating Well by Color
A simple way to load up on nature’s superfoods.
"I live by this. It is my mantra and what I try to project to those that I come in contact with, in and out of the clinic! Thank you for this article! "
Blue, Purple & Deep Red
Blue, purple and deep-red fruits and vegetables are full of anthocyanins and proanthocyanins, antioxidants associated with keeping the heart healthy and the brain functioning optimally.