5 Reasons We Love Cabbage

September/October 2009

More healthy reasons to put cabbage in your diet.

More Healthy Cabbage Recipes
Easy Cabbage Recipes
Cabbage Healthy Food Guide
Download a FREE Healthy Cabbage Recipe Cookbook!
Healthy Coleslaws and Picnic Salads
Low-Calorie Coleslaw Recipes & Low-Calorie Potluck Salad Recipes

It's Vitamin-Packed
2. When chopped, it yields a pile of slaw-ready shreds loaded with vitamins C and K, fiber and detoxifying sulfur compounds. Red cabbage also boasts anthocyanins, an antioxidant thought to keep your heart healthy and brain sharp.

Next: More reasons to eat more cabbage »

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