5 Reasons We Love Cabbage

September/October 2009

More healthy reasons to put cabbage in your diet.

It's Vitamin-Packed
2. When chopped, it yields a pile of slaw-ready shreds loaded with vitamins C and K, fiber and detoxifying sulfur compounds. Red cabbage also boasts anthocyanins, an antioxidant thought to keep your heart healthy and brain sharp.

Next: More reasons to eat more cabbage »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner