7 Simple Ways to Detox Your Diet and Your Home (Page 5)

Trim fat from meats; opt for low-fat dairy products.
Select lower-fat sources of protein, including meat from grass-fed animals, which tends to be leaner than meat from animals raised on grains.
10 Best and Worst Protein Choices for Your Health and the Environment »
Eat a balanced diet with plenty of fruit, vegetables and grains to avoid too much exposure from any given source (e.g., meat, dairy).

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